Sparad invägning (inga dagboksinlägg) för 07 december 2020
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160,9 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 63,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2020:
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1312 kcal
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Fett: 20,37g | Prot: 111,20g | Kolh.: 173,81g.
Frukost: Egg, Bays Original English Muffin, Trader Joe's Fresh Cranberry Sauce. Lunch: Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Trader Joe's Fresh Cranberry Sauce, Boar's Head Oven Roasted Turkey Breast, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots. Middag: Sam's Club Orange Bell Pepper, Cucumber (with Peel) , Carrots, Zucchini , Great Value French Style Cut Green Beans, Red Onions, Dijon Mustard, Hunt's Tomato Ketchup (No Salt Added), Trader Joe's Russet Potatoes, Wegmans Wild Caught Albacore Tuna. mer...
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Ökar 5,7 kg per vecka
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gastropod 's vikthistorik
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