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Welcome to Monday everyone!! Another week has arrived and I am ready to focus and make my way to the next weekend. I'm happy to report I enjoyed a crisis free weekend which hasn't happened in a while. It was quite pleasant. I actually got a few things done around the house and even watched a couple of good movies!! The scale, my friend Frank, was kind again to me this morning. I expect a plateau again soon and am trying to remember not to get frustrated and discouraged by it when it does arrive as it surely will. I am just so pleased with my progress, I'm starting to see light at the end of the tunnel and that feels good. I hope everyone has a great day. I can't tell you how much I appreciate the support that is here on fatsecret.
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98,1 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 14,2 kg.
Kosten följs: 100%.
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1231 kcal
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Fett: 44,37g | Prot: 87,08g | Kolh.: 139,45g.
Frukost: medifast cocoa, water. Lunch: Zone Perfect Dark Chocolate, Select Harvest light Southwestern Style Vegetable. Middag: perrier, Feta , red onion, tomato, Hidden Valley Ranch Dressing, Iceberg Lettuce, Stuffed Chicken Breast. Snacks/Annat: Snickers Nutrition Bar, Yoplait Thick & Creamy Light Key Lime. mer...
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3412 kcal
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Träning:
Sittande - 2 timmar, Precor Elliptical - 34 minuter, Körning - 3 timmar, Skrivbordsarbete - 6 timmar och 59 minuter, Vila - 3 timmar och 27 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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