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Not awful and I can recover, December is usually a tough month for me food wise but I've got this 😀
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77,7 kg
Tappat hittills: 28,4 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2020:
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1430 kcal
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Fett: 49,20g | Prot: 36,60g | Kolh.: 194,10g.
Frukost: Skinny Whip Strawberry & Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Weight Watchers Chicken Soup. Middag: Hello Fresh Roasted Veg and Lentil Jumble. Snacks/Annat: Pepsi Diet Pepsi (Can), Pepsi Pepsi Cherry Max (Can), Skinny Whip Mint & Dark Chocolate Snack Bar, Kit Kat Kit Kat, Alpen Cereal Bar, Morrisons Wheat & White Kids Mini Wraps. mer...
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2875 kcal
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Träning:
couch to 5k - 27 minuter, treadmill walk - 15 minuter, Google Fit - 23 timmar och 18 minuter. mer...
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Ökar 0,2 kg per vecka
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