Sparad invägning (inga dagboksinlägg) för 27 september 2013
|
193,2 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 57,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 september 2013:
|
4863 kcal
|
Fett: 199,00g | Prot: 153,00g | Kolh.: 554,20g.
Frukost: Caribou Coffee Caribou Coffee Crispy Bar, Caribou Coffee Caribou Coffee Crispy Bar, McDonald's Sausage McMuffin with Egg (No Cheese), McDonald's Hash Brown. Lunch: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), McDonald's McDouble. Middag: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Diet Coke, CiCi's Pizza Sausage Pizza. Snacks/Annat: Coca-Cola Diet Coke, Schwan's Pecan Caramel Roll, Caribou Coffee Nonfat Mocha (Large). mer...
|
Tappar 3,2 kg per vecka
|
|
clydebrown 's vikthistorik
|