Sparad invägning (inga dagboksinlägg) för 11 december 2020
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2020:
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1767 kcal
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Fett: 61,86g | Prot: 42,66g | Kolh.: 266,27g.
Frukost: My Coffee, Cinnamon Raisin Bagels, Great Value Whipped Cream Cheese Spread. Lunch: Shirakiku Sanukiya Udon. Middag: Giant Eagle Macaroni Salad, Pork Fried Rice. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Kirkland Signature Chocolate Covered Almonds, Himemaru Japanese Rice Crackers. mer...
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stadig vikt
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