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got Covid, ate all the carbs and no exercise for almost three weeks. feeling much better, started phena lean and epivar stack this morning
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78,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2020:
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1677 kcal
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Fett: 78,35g | Prot: 131,94g | Kolh.: 102,61g.
Frukost: Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Publix Red Seedless Grapes, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese. Middag: Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Sweet Potato, G Hughes Sugar Free BBQ Sauce. Snacks/Annat: Ritz Crackers - Fresh Stack. mer...
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Ökar 0,7 kg per vecka
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