Sparad invägning (inga dagboksinlägg) för 10 december 2020
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2020:
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1774 kcal
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Fett: 64,56g | Prot: 42,74g | Kolh.: 192,10g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Flour Tortillas , El Amigo Mexican Rice, Juanita's Foods Pork Chili Verde, El Amigo Refried Beans. Snacks/Annat: Kirkland Signature Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Tappar 1,6 kg per vecka
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