Sparad invägning (inga dagboksinlägg) för 10 december 2020
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58,4 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2020:
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2439 kcal
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Fett: 211,52g | Prot: 85,22g | Kolh.: 49,34g.
Frukost: BelGioioso Mascarpone Cheese, Unsalted Butter Stick, Birch Benders Paleo Pancake & Waffle Mix. Lunch: Cabbage , Cherry Tomatoes, Trader Joe's Fully Cooked Pork Belly, Egg, Hanover Riced Cauliflower Asian Stir Fry, Del Monte Avocado. Middag: Trader Joe's Heavy Whipping Cream , Egg, Bob's Red Mill Almond Meal Flour, Jimmy John's #9 Italian Night Club Unwich. mer...
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Ökar 2,8 kg per vecka
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