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A nice big chunck of weight loss for me today, after weeks of yo-yoing, I hope this one is here to stay. Holidays are over, and I am back to my regular schedule, and that shows. It is SO much easier to do this when I am out everyday at work, and do my exercise. Speaking of exercise, I am skipping on my swimming today. Yesterday was a lot of hard work, and I feel that I have burnt plenty of calories yesterday and that I deserve the day off. I will extra good today to compensate.
Anyways, I lost a whopping 900 grams since yesterday, checked the scale three times to make sure I did not read it wrong. This brings me all the way down to 130.7 kgs, close to gt out of the 130s! I can not wait!
This coming Friday is my weight loss day number 100, it would be great celebrating that with having lost 25 kgs! Almost there! Life is good!
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130,7 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 45,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 januari 2011:
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1851 kcal
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Fett: 62,17g | Prot: 91,68g | Kolh.: 233,66g.
Frukost: Prunes, Reduced Fat American Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: white rice, shredded beef. Middag: garlic butter bread, Meat Sauce (Side), Whole Wheat Spaghetti (Cooked). mer...
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4357 kcal
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Träning:
Sittande - 7 timmar och 5 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter. mer...
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Tappar 7 kg per vecka
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