Sparad invägning (inga dagboksinlägg) för 10 december 2020
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81,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2020:
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1630 kcal
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Fett: 65,41g | Prot: 54,33g | Kolh.: 217,02g.
Frukost: Orange Juice, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Vanilla Milk, Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), ShopRite Mild Banana Pepper Rings, Tuna Salad with Egg, Fit & Active Wheat Bread. Middag: Publix Diet Ginger Ale, Aquafina Water (16.9 oz), Kroger Creamy Italian Dressing, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas. mer...
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Tappar 1,9 kg per vecka
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