Sparad invägning (inga dagboksinlägg) för 10 december 2020
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101,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2020:
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4186 kcal
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Fett: 87,02g | Prot: 324,47g | Kolh.: 529,75g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Lidl Cocoa Rice Crispy, Gatorade Glacier Freeze Powder, Apples, Fair Life Core Power Vanilla Protein, Rivalus Rival Whey - Vanilla, Thomas' Everything Bagel. Middag: Sweet Potato, Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. mer...
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Tappar 3,8 kg per vecka
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