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My lunches have been way off. I’m happy with this as I was expecting a bigger gain. I’m actually down a pound from this past Monday.
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82,0 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2020:
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931 kcal
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Fett: 30,53g | Prot: 49,81g | Kolh.: 124,88g.
Frukost: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Granny Smith Apples. Middag: Chef Bombay Butter Chicken. mer...
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2090 kcal
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Träning:
Cykling - 8 minuter, Vila - 17 timmar och 9 minuter, Sömn - 6 timmar och 43 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
What kind of diet are you on if I may ask do you keto or just calories I know you can do it keep doing your best be blessed
10 dec 20 av medlem: jenny3781
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Jenny, I just do CICO, no specific diet. I started around 205 and I hover at 180 now. My goal of 170 was a number I picked that I’d like to hit but I think my body likes being around 180. I need to mount a final push to get to 170.
10 dec 20 av medlem: Rig4dive
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Ok Rig I'm sure you can do it 😊
10 dec 20 av medlem: jenny3781
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