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Wow! Happy birthday to me 😊 not only did I reach goal but a little under 😳 not bad as I turn 35 today to be the lightest I ever have in a very very long time!! X x x
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71,0 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2020:
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2416 kcal
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Fett: 56,77g | Prot: 91,62g | Kolh.: 299,67g.
Frukost: Bananas, Tesco Wheat Biscuits, Tesco Skimmed Milk. Lunch: Baked oats, Ashfield Farm Wafer Thin Cooked Ham, Tesco Red Cabbage, Asda Iceberg Lettuce, Tomatoes, Carrots, Cucumber, Dry Couscous, Chocolate Cupcake with Icing or Filling. Middag: Millie's Cookies Double Chocolate Cookie, Marks & Spencer Lamb Rogan Josh, Shana Garlic Naan, Waitrose Indian Mushroom Rice. Snacks/Annat: Prosecco, Tesco Skimmed Milk. mer...
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Tappar 0,7 kg per vecka
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