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Frustrating!
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93,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2020:
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1347 kcal
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Fett: 85,15g | Prot: 76,72g | Kolh.: 56,78g.
Frukost: Moccona Strong Cappuccino, Moccona Classic Medium Roast, Natvia 100% Natural Sweetener, Mushrooms, Cauliflower Rice, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Subway Capsicum (3 Strips), Red Onions, So Good Barista Edition Almond. Lunch: Dairylea Cheese Pods, Noshu Caramel Spice Donut, Pepsi Max Pepsi Max Creaming Soda. Middag: Avocado, Millel Parmesan Cheese Shaved, Cos or Romaine Lettuce , Birch & Waite Creamy Caesar Dressing, Chicken Breast Meat. Snacks/Annat: Noshu Choc Caramel Crunch, Liddells Lactose Free Cheese, Noshu Caramel Spice Donut, Pepsi Max Pepsi Max Creaming Soda, Noshu Snackles Unicorn Sprinkles. mer...
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2640 kcal
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Träning:
Matlagning - 1 timme, Körning - 1 timme, Städning - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter. mer...
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stadig vikt
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 Kommentarer
It’s okay- I react the same way if there’s a gain or flat line, but even if you weigh yourself every day at the same time wearing the same things, your fluid can vary by 100’s of ml. The important thing is not the daily weight but the trend over time.
09 dec 20 av medlem: jomo1903
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That’s so right Jono, you do go up and down all depending on what you eat , salt. Wine or dimple retain more water one day for no reason. My dietician said don’t expect a smooth curve . I sometimes feel like it’s Groundhog Day . Be kind to yourself 💖
09 dec 20 av medlem: Lillan4
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