Sparad invägning (inga dagboksinlägg) för 09 december 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2020:
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1708 kcal
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Fett: 49,94g | Prot: 63,66g | Kolh.: 198,88g.
Frukost: My Coffee, Great Value Whipped Cream Cheese Spread, Winchell's Jalapeno Bagel - Plain. Lunch: Manapua. Middag: Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars. mer...
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Ökar 1,6 kg per vecka
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