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It’s been hard focusing on my diet and exercise and taking care of myself with a lot of big emotional stuff going on. My husband is very unhappy in our marriage and I’ve been struggling with major depression and anxiety because of the situation. I’m talking to my therapist and trying to stay positive. Shit’s hard!
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138,6 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 47,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2020:
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1642 kcal
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Fett: 70,16g | Prot: 119,48g | Kolh.: 139,58g.
Frukost: ONE Protein Bar Almond Bliss. Lunch: Green Giant Fresh Baby Cut Carrots, Del Taco Taco, Del Taco Chicken Soft Taco. Middag: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Kroger Unsalted Peanuts, Pineapple , Trader Joe's Organic Edamame , Great Value Broccoli Florets, Chicken Breast. Snacks/Annat: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. mer...
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3784 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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