Sparad invägning (inga dagboksinlägg) för 09 december 2020
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2020:
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4186 kcal
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Fett: 87,02g | Prot: 324,47g | Kolh.: 529,75g.
Frukost: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla, Fair Life Core Power Vanilla Protein, Apples, Gatorade Glacier Freeze Powder, Lidl Cocoa Rice Crispy. Middag: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Sweet Potato. Snacks/Annat: Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. mer...
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Tappar 1,3 kg per vecka
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