Sparad invägning (inga dagboksinlägg) för 09 december 2020
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81,4 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 22,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2020:
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1070 kcal
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Fett: 41,91g | Prot: 29,91g | Kolh.: 152,42g.
Frukost: Boiled Egg, Bananas , Coffee (Instant Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Coca-Cola Pibb Zero (Can), Sweet Red Peppers , Tribe Mediterranean Style Hummus. Middag: A&W Diet Root Beer (Can), Great Value White Cheddar Cheese Crackers, Progresso Rich & Hearty New England Clam Chowder. Snacks/Annat: Kraft Jet-Puffed Miniature Marshmallows, Blue Diamond Almond Breeze Vanilla Milk, Price Chopper Hot Cocoa Mix. mer...
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Tappar 3,2 kg per vecka
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