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I'm getting really discouraged, I've been the same weight for about four months now and I eat healthy and only 1500 calories or so. I cut my sugar to only 20 grams a day. I workout by weight training and cardio at least three days a week plus a lot walking and squats at work. I don't know what to do anymore. Any advice or encouragement?
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64,4 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2020:
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1520 kcal
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Fett: 67,50g | Prot: 98,27g | Kolh.: 143,32g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Lunch: Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Pepper Jack Cheese, Cream Cheese, Thomas' Light English Muffin. Middag: New York Texas Toast Seasoned Croutons, Tomatoes, Kroger Hearts of Romaine Lettuce, Green Peppers , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Annat: Kind Healthy Grains Oats & Honey Granola Bar, Peanut Butter, Quaker Rice Cakes - Lightly Salted. mer...
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1932 kcal
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Träning:
Elliptisk Maskin - 46 minuter, Vila - 15 timmar och 14 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
You have come such a long way. And it looks like you may be at goal. Maybe this is right for your body. If you do a lot of exercise you may be compact and the body does not have that much more fat to let go of. What do you think your fat percentage may be?
08 dec 20 av medlem: liv001
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Have you updated your RDI since losing weight? Maybe you need less calories.
09 dec 20 av medlem: LambiePi
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You didn’t mention how tall you are. Start from scratch and recalculate your RDI. The less you weigh the fewer calories you burn with any given activity. Also, if you do the same exercises repeatedly your body does begin to burn less doing them because it functions more efficiently. Shake it up a bit and find other exercise activities to incorporate.in your workout routine.
09 dec 20 av medlem: Kenna Morton
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do a metabolic reset/cleanse maybe?
09 dec 20 av medlem: sknib
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melissaknight 's vikthistorik
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