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Holding pretty steady, and waist is same or slightly smaller, so feeling pretty good about how my routine is working.
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72,2 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2020:
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323 kcal
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Fett: 10,36g | Prot: 25,45g | Kolh.: 28,52g.
Lunch: Kroger New York Strip Steak, Annie's Homegrown Macaroni & Cheese. mer...
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Ökar 0,6 kg per vecka
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