Sparad invägning (inga dagboksinlägg) för 08 december 2020
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2020:
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3554 kcal
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Fett: 128,80g | Prot: 319,33g | Kolh.: 284,59g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla, Fair Life Core Power Vanilla Protein. Middag: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Sweet Potato. Snacks/Annat: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. mer...
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Ökar 1,9 kg per vecka
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