Sparad invägning (inga dagboksinlägg) för 08 december 2020
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148,1 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2020:
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2477 kcal
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Fett: 84,55g | Prot: 154,96g | Kolh.: 266,62g.
Frukost: Butter, Woolworths No Added Salt & Sugar Peanut Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Banana, Nature's Choice Whole Dates - Pitted. Lunch: Coleslaw , White Rice, Potato Salad , Woolworths Carrot Pineapple Salad, Grilled Fish, Nando's Portuguese Salad, Beetroot. Middag: Fried Mushrooms, KOO Baked Beans in Tomato Sauce, Avocados , Banana, Woolworths No Added Salt & Sugar Peanut Butter, Fried Egg with Fat. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 15,4 kg per vecka
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 Kommentarer
Awesome.. Are you still gyming
08 dec 20 av medlem: lessthan15
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No, back pain killed me on day 18. Physio did some work on my back so starting again on Thursday.
Been eating like a fat f&$) for the last 3 or so months. Mind is back in the right place again so should start seeing alot of blue numbers.
08 dec 20 av medlem: Fat Mike's
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You not alone... I've also had a lot of ups and downs along with the flu for the past 2 weeks... Hoping the right mindset kicks in now...
08 dec 20 av medlem: lessthan15
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Fat Mike's 's vikthistorik
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