|
I did not even realized that I've been losing weight, so glad for knowing how to make better choices for my day to day diet
|
46 kg
Tappat hittills: 2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 december 2020:
|
1860 kcal
|
Fett: 27,65g | Prot: 91,69g | Kolh.: 330,35g.
Frukost: Nairn's Oat Cake, Pears , Cooked Pumpkin (from Fresh), Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Lunch: Sweet Potato , Now Foods Whey Protein Isolate Dutch Chocolate. Middag: Skim or Nonfat Milk (Calcium Fortified), Dried Jujube , Papayas , Pears , Kroger Pearled Barley, Adzuki Beans (Mature Seeds) . Snacks/Annat: Nestle Kit Kat (Fun Size). mer...
|
Tappar 0,1 kg per vecka
|