Sparad invägning (inga dagboksinlägg) för 07 december 2020
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74,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2020:
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1990 kcal
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Fett: 80,39g | Prot: 159,42g | Kolh.: 183,48g.
Frukost: Fairlife Chocolate Nutrition Shake, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blueberries. Lunch: Salmon, Fresh Selections Asian Style Chopped Salad Kit. Middag: Safeway White Whole Mushrooms, Sweet Red Peppers , Morningstar Farms Veggie Meal Starters Grillers Crumbles. Snacks/Annat: See's Candies Assorted Chocolate Box. mer...
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Ökar 0,3 kg per vecka
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ShelbyK4423 's vikthistorik
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