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Put a couple of pounds on over the weekend but 2 pound less than last Monday and thats with a last weeks daily averave intake at just over 2200 cals, but I have been really busy work and play last week especially following the bike trial Sunday . It was very muddy.
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67,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2020:
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1818 kcal
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Fett: 46,18g | Prot: 138,30g | Kolh.: 169,13g.
Frukost: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Egg, Tetley Tea with Semi-Skimmed Milk, Tesco Lighter Than Light Mayonnaise, Lettuce, Werther's Original Sugar Free, Warburtons Danish Bread, Bertolli Light Spread. Middag: Gelatelli Mint Chocolate Chip Flavoured Ice Cream , Tesco Tikka Chicken Chunky Breast Pieces, Sharwood's Poppadoms, Tesco Garlic & Coriander Mini Naan. Snacks/Annat: Brandy, Werther's Original Sugar Free, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. mer...
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3116 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 1,6 kg per vecka
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