Sparad invägning (inga dagboksinlägg) för 06 december 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2020:
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1386 kcal
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Fett: 69,19g | Prot: 55,71g | Kolh.: 138,49g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Middag: Season's Choice Steamed Mixed Vegetables, Potato Salad , Beef Tip Round (Trimmed to 1/8" Fat) , Mashed Potato. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars. mer...
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Ökar 2,9 kg per vecka
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