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Weight down and doing well -- but am still pretty tired.
Be Happy!
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74,8 kg
Tappat hittills: 64,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2013:
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2029 kcal
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Fett: 118,84g | Prot: 184,54g | Kolh.: 91,91g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mushrooms, Asparagus, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten). Middag: Kirkland Signature Italian Style Beef Meatballs, Cabbage, Chicken Thigh, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Annat: Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. mer...
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Tappar 2,5 kg per vecka
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