PoojaP28 's dagbok, 06 dec 20

I starting losing the stubborn weight when my journey started about 5months ago in a slow pace but past two months I gained 4 kgs.🙁

I have begun a stricter diet plan and I ensure I workout atleast 1hr for 5 days. Hope to see it coming down again soon.

62,4 kg Tappat hittills: 0 kg.    Kvarvarande: 9,4 kg.    Kosten följs: Ganska bra.

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729 kcal

Fett: 25,62g | Prot: 50,38g | Kolh.: 73,18g.   Frukost: Coffee with Milk. Lunch: Paneer, Egg White. Middag: Rajma, White Rice (Long-Grain, Cooked) , Chicken Breast Meat, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Annat: Haldiram's Peanut Chikki Bar. mer...

1990 kcal

Träning: Apple Health - 24 timmar. mer...