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up just half a pound so not too bad considering the meds I'm on right now!
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110,0 kg
Tappat hittills: 33,8 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2011:
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2440 kcal
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Fett: 159,82g | Prot: 123,25g | Kolh.: 112,94g.
Frukost: Kahlua Flavored Sugar Free Syrup, Espresso Coffee, Cream (Half & Half), sugar free chocolate syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: american cheese, Chopped Onion, Reduced Fat Sour Cream, Chili (Large). Middag: Monterey Jack Cheese, American Cheese, Ground Beef. Snacks/Annat: Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer, Emerald Cocoa Roasted Almonds. mer...
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3118 kcal
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Träning:
Sittande - 8 timmar, Körning - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Well just started TOM so that's why the weight went up the weird thing is I lost the week before so CRAZY weird!
04 jan 11 av medlem: Myree67
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That will do it. Are you feeling any better other than that?
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Nope back still hurts and the Physical Therapist had me try something that REALLY hurt... so now I'm laying here trying to get out of pain
04 jan 11 av medlem: Myree67
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Sometimes what you do to get better hurts worst than the problem. Hope
you get better soon. Gosh I really feel for you. I had a ruptured disk
and was in so much pain I could not sit. Pain radiated out my hip, down
my leg and my foot was numb. This went on for 2 years before I just had
to have surgery. Best thing I ever did. I was so scared of coming out of
it paralyzed. But I didn't. Take care of you....Bren
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Thanks Bren I don't think mine's that bad but I do believe I herniated one of my bulged disks. My husband had to have emergency back surgery in 08 so I know all about that road...
04 jan 11 av medlem: Myree67
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If you ever need the surgery have a doctor that works on nerves of the
spine.
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Ok I will go to the same Surgeon my husband went to he's really good.
04 jan 11 av medlem: Myree67
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I'm really glad that you know a good surgeon when or if the time comes. My orthopedic surgeon did a good job on L-4 and L-5 disks. It took about six months for recovery. It didn't help that I was so overweight. After surgery I even gained more because I kept falling down. Surgery is a last resort as you well know with your husband. Hope you feel some better my friend.
12 jan 11 av medlem: Cindy Thompson
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