Sparad invägning (inga dagboksinlägg) för 24 september 2013
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194,6 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 58,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2013:
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2552 kcal
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Fett: 110,83g | Prot: 126,60g | Kolh.: 271,00g.
Frukost: Kashi Berry Fruitful, Crystal Light Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Crystal Light Grape Crystal Light Energy, Green Peas (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Middag: Ketchup, Doritos Baked! Nacho Cheese Tortilla Chips, Ore-Ida Tater Tots, El Mexicano Nacho Cheese Sauce, Coca-Cola Diet Coke (20 oz Bottle), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Annat: Crystal Light Grape Crystal Light Energy, Peanuts. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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