Sparad invägning (inga dagboksinlägg) för 05 december 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2020:
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1732 kcal
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Fett: 57,66g | Prot: 54,83g | Kolh.: 190,23g.
Frukost: My Coffee, Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel. Lunch: Manapua. Middag: Trader Joe's Carne Asada Autentica, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones. mer...
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Ökar 0,6 kg per vecka
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