Sparad invägning (inga dagboksinlägg) för 05 december 2020
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2020:
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3828 kcal
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Fett: 153,86g | Prot: 332,13g | Kolh.: 285,82g.
Frukost: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Rivalus Rival Whey - Vanilla. Middag: Kroger Ground Beef Sirloin, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Chicken Wingettes, Purity Farms Organic Ghee Clarified Butter, Kale , Great Value Shredded Hash Browns, Turkey, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 2,5 kg per vecka
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