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Feeling a little better today not as sluggish at the gym like I was yesterday.
Exercise: 45 min crossramp 3.7 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Red blotches are bigger and darker with new spots, no trigger foods eaten. Used Prosacea and moisturizer
Digestion is still not 100% back to normal since eating something bad on Friday night.
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77,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2011:
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1377 kcal
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Fett: 50,32g | Prot: 59,37g | Kolh.: 184,23g.
Frukost: Fresh Frozen Wild Blueberries, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: Quinoa, Alaskan Salmon Burgers, Normandy Style Vegetable Blend. Middag: Chicken & Apple Sausage, Campbell'Tomato Basil Bisque. Snacks/Annat: salsa, Rosemary Crackers, lemon for water, baby carrots. mer...
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3562 kcal
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Träning:
Shopping - 3 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Crossramp - 45 minuter, Hushållsarbete - 4 timmar, Vila - 2 timmar, Stående - 2 timmar, Körning - 1 timme och 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar. mer...
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stadig vikt
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