Sparad invägning (inga dagboksinlägg) för 04 december 2020
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82,1 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2020:
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1918 kcal
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Fett: 93,37g | Prot: 54,90g | Kolh.: 226,11g.
Frukost: Kraft Jet-Puffed Miniature Marshmallows, Blue Diamond Almond Breeze Vanilla Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, Trader Joe's Organic Strawberry Fruit Spread, Thomas' Better Start Light Multi-Grain English Muffin, Coffee (Instant Powder) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Sugar in the Raw Stevia in the Raw, Tea (Brewed) , Hashed Brown Potatoes , Biscuit with Gravy, IHOP Fried Eggs. Middag: Coca-Cola Cherry Coke Zero (Can), Lay's Sour Cream & Onion Potato Chips, White Castle Cheese Sliders. mer...
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Tappar 1,6 kg per vecka
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