Sparad invägning (inga dagboksinlägg) för 04 december 2020
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132,3 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2020:
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2822 kcal
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Fett: 152,73g | Prot: 118,22g | Kolh.: 167,66g.
Frukost: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Dasani Bottled Water (16.9 oz). Lunch: Krakus Polish Deli Ham, Mission Flour Tortilla, Great Value Real Mayonnaise, Sargento Natural Provolone Cheese. Middag: Marketside Celery Sticks, Bariatric Fusion High Protein Meal Replacement, Simple Truth Organic 2% Reduced Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Dasani Bottled Water (16.9 oz), Pepsi Diet Pepsi (20 oz). Snacks/Annat: Utz Cheese Balls, Sargento Light String Cheese, Powerade Zero Mixed Berry (20 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Great Value Unsalted Dry Roasted Peanuts, Member's Mark Natural Pecan Halves, Dove Silky Smooth Dark Chocolate Promises (5), Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs, Powerade Zero Mixed Berry (20 oz), Mother's Circus Animal Cookies, Powerade Zero Mixed Berry (20 oz), Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Extra Creamy Milk Chocolate Hearts. mer...
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Tappar 0,0 kg per vecka
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