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It's been a month since I checked on my weight and it was a month of eating intuitively with no calorie counting and stuff like that. And there were lots of sweets and a Thanksgiving turkey included. And what do I see? Almost no difference😲 I afraid it's because I wasn't working out and lost some muscle weight. And it's not the way I wanna look! So, back to exercising 💪
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58,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2020:
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1398 kcal
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Fett: 68,71g | Prot: 89,45g | Kolh.: 104,40g.
Frukost: Rip Van Wafels. Cookies&Cream, Starbucks Espresso Shot, Ghirardelli Premium Chocolate Sauce, Kirkland Signature Whole Milk, Kirkland Signature Smoked Salmon, Garden Lites Superfood Veggie Cakes. Lunch: Chocolate Covered Espresso Coffee Beans. Middag: Friendship Dairies Farmer Cheese (No Salt Added), Bouillabaisse 500. mer...
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Ökar 0,1 kg per vecka
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