Sparad invägning (inga dagboksinlägg) för 04 december 2020
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2020:
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4105 kcal
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Fett: 86,26g | Prot: 322,37g | Kolh.: 511,86g.
Frukost: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Aldi Frozen Fruit Medley, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla, Lidl Cocoa Rice Crispy. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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