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didn't lose anything this week, but hips and tummy went down 1cm. tried really hard with the diet this week and did double training sessions, so bit disappointed. but only makes next weeks goal even more of a commitment.
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76,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2020:
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841 kcal
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Fett: 31,54g | Prot: 71,62g | Kolh.: 63,00g.
Frukost: Woolworths Soft Rye Bread, Mozzarella Cheese, Egg Omelette . Lunch: Mozzarella Cheese, Smoked Chicken Breast, Cucumber. Middag: PnP Butternut, Cooked Carrots, Chicken Breast. mer...
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3825 kcal
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Träning:
Intervall (HIIT) - 1 timme och 30 minuter, Fitbit - 22 timmar och 30 minuter. mer...
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Ökar 0,2 kg per vecka
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