Sparad invägning (inga dagboksinlägg) för 03 december 2020
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2020:
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1056 kcal
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Fett: 39,39g | Prot: 25,09g | Kolh.: 157,95g.
Frukost: My Coffee, Great Value Whipped Cream Cheese Spread, Winchell's Jalapeno Bagel - Plain. Lunch: Bananas. Middag: Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Mango & Cream Bars. mer...
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Ökar 3,5 kg per vecka
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