Sedentary2 's dagbok, 03 dec 20

holidays increased eating frequency and calorie content.
december 3 i actually weight 154. I suspect it's just water retention but calories can be insidious.

69,4 kg Tappat hittills: 20,4 kg.    Kvarvarande: 5,0 kg.    Kosten följs: Ganska bra.

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773 kcal

Fett: 33,10g | Prot: 87,80g | Kolh.: 33,76g.   Frukost: Lemon Juice, Dannon Oikos Triple Zero - Coconut Creme, Pork Sausage (Bulk/Links/Patties, Frozen), Egg, Silk Unsweetened Soymilk. Lunch: Newman's Own Light Balsamic Vinaigrette, O Organics Mixed Baby Greens, Kirkland Signature Albacore Solid White Tuna in Water. Middag: Wal-Mart Beef Sirloin Petite Steak, Cooked Broccoli (Fat Not Added in Cooking). mer...