Sparad invägning (inga dagboksinlägg) för 03 december 2020
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78,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 december 2020:
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2260 kcal
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Fett: 98,01g | Prot: 87,05g | Kolh.: 140,18g.
Frukost: Trader Joe's Challah Bread, Mayonnaise, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese, Boar's Head Black Forest Deli Ham, Trader Joe's Old Fashioned Blister Peanuts. Middag: Taco Bell Beefy 5-Layer Burrito, Taco Bell Toasted Cheddar Chalupa, Gose Beer. Snacks/Annat: Roasted Salted Cashew Nuts. mer...
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2466 kcal
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Träning:
Sömn - 7 timmar och 20 minuter, Sittande - 16 timmar och 40 minuter. mer...
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stadig vikt
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 Kommentarer
Keep going breco you can do it
03 dec 20 av medlem: jenny3781
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thanks Jenny. appreciate your support. i am just stuck in a rut. trying to figure out how to kick start any loss.
03 dec 20 av medlem: br_e_co
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It's a tough time of year for weight loss, don't stress, just do your best for now. After the holidays we'll help each other to get back on track. 🎄
04 dec 20 av medlem: shirfleur 1
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Thank you Shir. Your support is greatly appreciated.
05 dec 20 av medlem: br_e_co
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I appreciate the positive viewpoint Petra. I can take some solace in that
05 dec 20 av medlem: br_e_co
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