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This just shows how much we can fluctuate. Monday is my normal weigh in day and I was 150lbs today and mostly Thursday or Friday I am often 3,4 or 5 pound less.
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66,2 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2020:
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2155 kcal
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Fett: 55,65g | Prot: 69,37g | Kolh.: 301,39g.
Frukost: Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Tesco Low Fat Honey, Oat & Almond Special Flakes. Lunch: Werther's Original Sugar Free, Tesco Crunchy Peanut Butter, Grapes, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Snack a Jacks Cheese, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Tesco Breaded Cod Fillets (150g), Heinz Reduced Salt & Sugar Tomato Ketchup, Birds Eye Field Fresh Garden Peas & Sweetcorn, Tesco British Jacket Potatoes. Snacks/Annat: Tesco Walnut Cake, Brandy, Werther's Original Sugar Free, Tesco Cheese Curls, Peanut Butter Biscuits, Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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3074 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 4,2 kg per vecka
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