|
I ate some carbs today but under 1000 calories. Sick so didn't exercise. No alcohol today :-)
|
80,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 januari 2011:
|
976 kcal
|
Fett: 49,81g | Prot: 68,56g | Kolh.: 65,65g.
Frukost: Large Grade A Eggs (Hard Boiled). Lunch: Unsalted Butter Stick, Steamed or Boiled Shrimp. Middag: Cucumber (Peeled), Cos or Romaine Lettuce, Ranch Salad Dressing, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Annat: Bing Cherries. mer...
|
Ökar 0,1 kg per vecka
|
|
|