Sparad invägning (inga dagboksinlägg) för 02 december 2020
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82,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2020:
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1514 kcal
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Fett: 71,23g | Prot: 41,21g | Kolh.: 172,71g.
Frukost: Fried Potatoes, Fried Egg, Coffee (Instant Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kraft Jet-Puffed Miniature Marshmallows, 1% Fat Milk, Great Value Hot Cocoa Mix, T. Marzetti Parmesan Ranch Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Middag: Aquafina Water (16.9 oz), Sprite Sprite Zero, Kroger Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Idahoan Foods Au Gratin Potatoes, Van de Kamp's Crispy Fish Fillets. Snacks/Annat: Bananas . mer...
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stadig vikt
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