Sparad invägning (inga dagboksinlägg) för 22 september 2013
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127,1 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 59,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2013:
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1401 kcal
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Fett: 62,60g | Prot: 86,39g | Kolh.: 129,71g.
Frukost: Nature's Own Original Bagel, Great Value Creamy Peanut Butter. Lunch: Marketside Traditional Rotisserie Chicken. Middag: Quaker Oatmeal Squares Cereal - Cinnamon, 2% Fat Milk, Lean or Extra Lean Ground Beef or Patty. Snacks/Annat: Marketside Traditional Rotisserie Chicken, Great Value Colby Monterey Jack Cheese, Publix Red Seedless Grapes. mer...
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Tappar 4,0 kg per vecka
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