Sparad invägning (inga dagboksinlägg) för 01 december 2020
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102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2020:
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3510 kcal
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Fett: 127,90g | Prot: 316,43g | Kolh.: 279,61g.
Frukost: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Rivalus Rival Whey - Vanilla. Middag: Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 3,8 kg per vecka
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