euheide 's dagbok, 21 sep 13

waist measurement: 79.8 cm

yesterday I really ate too much at dinner probably because I was feeling hungry before...

One single meal can sabotage your progress just like that lol. I can see the difference in the size of my belly from yesterday, just by looking at it, .

58,2 kg Tappat hittills: 7,2 kg.    Kvarvarande: 2,2 kg.    Kosten följs: Ganska bra.

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1995 kcal

Fett: 90,95g | Prot: 97,81g | Kolh.: 199,37g.   Frukost: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Middag: Vinegar (Cider), Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Cherry Tomatoes, Bananas, Extra Virgin Olive Oil, Bell Peppers, Arugula Lettuce. Snacks/Annat: Whole Milk, Dried Apricot, Whole Milk, Chicken Breast, Nestle After Eight Chocolate Thin Mints, Whole Milk, Pastel de Nata, Pineapple. mer...

1744 kcal

Träning: Indoor cycling intensity level 6 (light) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...