Sparad invägning (inga dagboksinlägg) för 30 november 2020
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2020:
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4219 kcal
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Fett: 91,51g | Prot: 323,36g | Kolh.: 525,28g.
Frukost: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, Rivalus Rival Whey - Vanilla. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Lidl Cocoa Rice Crispy. Middag: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Carrots, Kroger Eggs (Large), Purity Farms Organic Ghee Clarified Butter, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 0,6 kg per vecka
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