Sparad invägning (inga dagboksinlägg) för 30 november 2020
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82,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2020:
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1514 kcal
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Fett: 77,97g | Prot: 48,36g | Kolh.: 159,20g.
Frukost: Kraft Cool Whip, Pumpkin Pie , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) . Lunch: Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed, Decaffeinated) , Hidden Valley Buttermilk Ranch Dressing, Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Middag: A&W Diet Root Beer (Can), Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). mer...
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Tappar 0,2 kg per vecka
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