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Post thanksgiving and I am all good - time with friends and family was totally worth it. We stayed reasonable at most meals and I did indulge a bit ( no sugar just portion sizes) here and there. I tried a couple different Keto Pecan pie recipes (wholesome yum) and they were OK - I need to adjust and tray again at the next holiday. I hope that everyone had a fantastic holiday and weekend.
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81,2 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2020:
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1252 kcal
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Fett: 45,14g | Prot: 112,58g | Kolh.: 121,65g.
Frukost: Scrambled egg with vegtables, San Gennaro Polenta, Hormel Spam Low Sodium, Avocados, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Trader Joe's Mirepoix, Applegate Farms Oven Roasted Turkey Breast, Portuguese sweet bread. Middag: Artisan Bakers Keto Bread, Broccoli , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Moon Cheese Cheddar. mer...
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3180 kcal
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Träning:
Stående - 6 timmar, Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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